Introduction
Vegetable stew is a comforting, nutritious, and versatile dish that can be customized to suit your taste preferences and dietary needs. Using a crockpot (slow cooker) simplifies the cooking process, allowing the flavors to meld beautifully while you go about your day. This Easy Crockpot Vegetable Stew features a hearty mix of vegetables, aromatic herbs, and spices, simmered to perfection for a wholesome meal.
Ingredients
Vegetables
- Carrots: 4 large, peeled and chopped
- Celery stalks: 3, sliced
- Potatoes: 3 medium, peeled and diced
- Sweet potatoes: 2 medium, peeled and diced
- Zucchini: 2, chopped
- Bell peppers: 2 (any color), chopped
- Tomatoes: 4 large, diced (or 1 can (14.5 oz) diced tomatoes)
- Green beans: 1 cup, trimmed
- Frozen peas: 1 cup
- Onion: 1 large, diced
- Garlic: 4 cloves, minced
Liquids & Broth
- Vegetable broth: 4 cups (preferably low sodium)
- Tomato paste: 2 tablespoons
- Olive oil: 1 tablespoon (optional, for sautéing)
Herbs & Spices
- Bay leaves: 2
- Dried thyme: 1 teaspoon
- Dried rosemary: ½ teaspoon
- Dried oregano: 1 teaspoon
- Paprika: ½ teaspoon
- Salt & pepper: to taste
- Fresh parsley: chopped, for garnish
- Red pepper flakes: optional, for a bit of heat
Optional Add-ins
- Chickpeas or beans: 1 can (15 oz), drained and rinsed
- Corn kernels: ½ cup
- Lentils: ½ cup, pre-cooked or added dry if cooking longer
- Fresh herbs: basil, thyme, or parsley for added flavor
Equipment
- Crockpot (slow cooker)
- Skillet (for optional sautéing)
- Cutting board and knives
- Measuring spoons and cups
- Ladle for serving
Step-by-Step Instructions
1. Preparation of Vegetables
Start by washing, peeling, and chopping all your vegetables into bite-sized pieces. Consistent sizes help the stew cook evenly.
2. Optional Sautéing for Enhanced Flavor
While not necessary, sautéing onions and garlic beforehand can deepen the flavor. To do this:
- Heat a tablespoon of olive oil in a skillet over medium heat.
- Add diced onions and cook until translucent, about 3-5 minutes.
- Add minced garlic and cook for another minute until fragrant.
- Transfer to the crockpot.
3. Combining Ingredients in the Crockpot
In the crockpot:
- Add all chopped vegetables: carrots, celery, potatoes, sweet potatoes, zucchini, bell peppers, tomatoes, and green beans.
- If using pre-cooked or canned beans, add them now.
- Pour in vegetable broth.
- Stir in tomato paste.
- Add herbs and spices: bay leaves, thyme, rosemary, oregano, paprika, salt, and pepper.
- For extra flavor, sprinkle in red pepper flakes if you like heat.
4. Cooking
- Cover the crockpot with the lid.
- Cook on low for 6-8 hours or on high for 3-4 hours.
- Check the stew occasionally; vegetables should be tender and flavors melded.
5. Adding Final Touches
- About 15-30 minutes before serving, stir in frozen peas and corn (if using).
- Remove bay leaves.
- Adjust seasoning with salt and pepper as needed.
6. Serving
- Ladle the hot vegetable stew into bowls.
- Garnish with freshly chopped parsley.
- Serve with crusty bread, rice, or your favorite grain.
Tips for Success
- Vegetable Variations: Feel free to swap or add vegetables based on what’s in season or your preferences—kohlrabi, parsnips, mushrooms, or kale work well.
- Thickening the Stew: If you prefer a thicker stew, mash some of the potatoes or add a slurry of cornstarch and water during the last 30 minutes of cooking.
- Flavor Boosters: A splash of balsamic vinegar or a squeeze of lemon juice can brighten the flavors before serving.
- Meal Prep: This stew can be made in advance and stored in the fridge for up to 4 days or frozen for longer storage.
Variations and Dietary Adjustments
Vegan & Vegetarian
- This recipe is naturally vegan and vegetarian. Ensure you use vegetable broth and no animal products.
Gluten-Free
- The stew is gluten-free as-is. Just ensure any added grains or bread are gluten-free.
Protein Additions
- For added protein, include cooked chickpeas, beans, or tofu cubes.
Spicy Version
- Add more red pepper flakes or a dash of hot sauce for spice lovers.
Nutritional Benefits
This vegetable stew is packed with vitamins, minerals, and dietary fiber:
- Carrots and sweet potatoes: rich in beta-carotene, vitamin A
- Celery and green beans: good sources of vitamin K and antioxidants
- Tomatoes: high in vitamin C and lycopene
- Peas and beans: provide plant-based protein and fiber
- Herbs: offer anti-inflammatory and immune-boosting properties
Serving Suggestions
- With Bread: Serve with crusty baguette or whole-grain bread.
- Over Grains: Ladle over cooked rice, quinoa, or couscous.
- As a Side: Use as a hearty side dish alongside roasted protein or grilled tofu.
- Toppings: Top with freshly chopped herbs, a drizzle of olive oil, or a dollop of vegan sour cream.
Storage and Reheating
- In the fridge: Store leftovers in an airtight container for up to 4 days.
- In the freezer: Freeze in portions for up to 3 months.
- Reheating: Warm on the stove or microwave until heated through. Add a splash of broth or water if the stew has thickened too much.
Conclusion
This Easy Crockpot Vegetable Stew is a perfect comfort food that is easy to prepare, adaptable, and nutritious. Its slow-cooking process develops deep flavors, making it an ideal choice for busy days when you want a wholesome meal without much fuss. Customize it with your favorite vegetables and spices to create your own signature version.
